Here the DBT skills group is created for you at home

We know from experience how important the content of the skills group is and how much it is valued by participants. At the same time, we repeatedly experience how difficult it is to find a group nearby. Digital offers hardly existed, so we (Leonie, Kai & Felix) decided to put together all the modules of the skills group in a pleasant online course.

Here you can watch the various modules of the skills group whenever and wherever you want. There are worksheets, mindfulness exercises to download and also small homework assignments between the modules, e.g. audio recordings to listen to.

The online course lasts about 10 weeks and teaches all the typical content of the skills group (mindfulness, stress tolerance, dealing with emotions, interpersonal skills and self-esteem) - you can start at any time and thus take an important step on your (new) path.

If you want to know when it starts, just register here and we will send you an email as soon as the time comes!